"I'll get by with a little help from my.............."

Before I was a mum, I spent hours luxuriating in my practices: those being yoga and dance. I would spend on average 10 hours a week in exploration of my body. Embodiment, for me, is a way through pain and suffering, both in the physical and emotional sense. I believe we can heal ourselves as B.K.S. Iyengar did, as Gabrielle Roth said and Louise Hay wrote. I’ve never been good at just sitting still, or just stilling my mind.

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naomi lishman
The Mamas and The Papas

Into the second week of the school holidays. For kids its an exciting time, for parents it can be exhausting. As a fairly new parent at the ripe age of 43 and with a 2 year old, I understand just how much we give to our kids. Time, energy and attention…..Pre-kid I was able to go to yoga 3-4 times a week, get a massage, go swimming and go dancing at least twice a week.

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naomi lishman
Endings and beginnings

We all have a story about beginnings and endings. I’m great at starting stuff and terrible at endings full stop. Some people are the complete opposite, never being able to take the first step towards a dream or goal, just plodding along in a mediocre existence. The 5Rhythms stage is a great way to explore your potential, your habits, the things that lie underneath our conscious awareness.

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naomi lishman
How to be a good listener?

This Friday we are moving again, piecing back together any fragments of ourselves that have been lost. We will be diving into how we listen to our bodies, how we listen to our intuition, how we listen to a partner or friend, how we listen in groups. Is it easy to hear/know what you need or want and to express this?

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naomi lishman
5Rhythms in Coffs Harbour

Monday July 29th, marks the beginning of 5Rhythms in Coffs Harbour; Boambee East Community Centre, to be exact. The hall is just five mins from Coffs City Centre, and is located a minute off the Pacific Highway making it really accessible for people in the area.. We will be going through the 5Rhythms in detail, so beginners are most welcome.

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naomi lishman
Fremantle

Being a guest at this mini wellbeing festival was really exciting. I had ten new participants who came in with no prior knowledge and who left changed! The transformative power of the 5Rhythms never ceases to amaze me.

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naomi lishmanComment
High Vibe Life-Coffs Harbour

Being a guest at this mini wellbeing festival was really exciting. I had ten new participants who came in with no prior knowledge and who left changed! The transformative power of the 5Rhythms never ceases to amaze me.

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naomi lishman
The Surrender Project

I read a book called the surrender project which is about saying yes no matter what, allowing the universe to direct without intervening. A friend of mine said she was practicing saying no as she had been a yes person all her life.

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naomi lishman
Changing the habits of a lifetime

The 7th June class will focus around changing habits; how we move, perceive and feel is all very pre-programmed, almost automatic. Our old ways of repeating patterns may be difficult to change and bring our awareness to.

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naomi lishman